Easy Beetroot Burger Recipe | Veggie Delight!
Are you tired of the same old vegetarian options at BBQs? Looking for a homemade burger recipe that’s not only delicious but also packed with healthy goodness? Look no further! We’ve got the perfect solution for you – an easy beetroot burger recipe that will satisfy your cravings and leave you feeling satisfied and nourished.
Imagine sinking your teeth into a juicy, flavourful patty that’s made with wholefood ingredients. Now, top it with creamy avocado, crisp lettuce, tangy pickles, and your favourite condiments. Sounds mouthwatering, doesn’t it?
But what makes this burger truly special is its star ingredient – beetroot. Not only does it give the patty a beautiful vibrant colour, but it also adds a natural sweetness and moistness that will keep you coming back for more. It’s the perfect way to enjoy a vegetarian burger that’s both tasty and good for you.
And the best part? Our easy beetroot burger recipe is simple to make and won’t break the bank. With minimal oil and only plant-based wholefoods, it’s a nutritious option that won’t compromise on flavor or your waistline. So let’s get cooking and discover the scrumptious flavors of these homemade beetroot burgers!
Ingredients and Instructions
To make delicious and nutritious beetroot burger patties, gather the following ingredients:
- 130g of dry chickpeas (soaked overnight or 360g of cooked chickpeas)
- 45ml of olive oil
- 1/2 finely diced onion
- 3 cloves of garlic (sliced)
- 250g of cooked beetroot
- 3/4 tsp of salt
- 1/4 tsp of black pepper
- 1 tsp of smoked paprika
- 1/2 tsp of baking powder
- 2 tsp of harissa paste
- 15ml of balsamic (or lemon juice)
- 15g of fresh herbs (parsley and coriander)
- 1 tbsp of psyllium husks (or 2 tbsp of ground flaxseeds)
- 35g of rice flour
- Sesame seeds (optional) for coating
Follow these step-by-step instructions to create your delicious beetroot burger patties:
- In a pan, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and sliced garlic, cooking until soft and translucent.
- In a food processor, combine the cooked chickpeas, cooked beetroot, sautéed onion and garlic, smoked paprika, salt, black pepper, baking powder, harissa paste, balsamic, fresh herbs, psyllium husks, and rice flour. Pulse until well combined but still slightly chunky.
- Transfer the mixture to a bowl and refrigerate for 30 minutes to allow it to firm up.
- Once chilled, shape the mixture into burger patties, ensuring they are evenly sized for even cooking.
- Optional: Coat the patties in sesame seeds for a crunchy exterior.
- In a clean pan, heat the remaining olive oil over medium heat. Cook the burger patties for approximately 3-4 minutes on each side until golden brown and crispy.
- Remove from heat and let them rest for a few minutes before serving.
Nutrition Details
The nutrition details for these beetroot burgers may vary slightly based on the specific ingredients used. However, as a general guide, each burger patty contains approximately 661 calories. It also provides a good amount of healthy fats from the olive oil and avocado. The chickpeas and beetroot contribute to the protein content, while the rice flour adds some carbohydrates. Additionally, the beetroot is rich in antioxidants, anti-inflammatory compounds, and detox properties. The herbs used in the recipe provide additional vitamins and minerals. Overall, these beetroot burgers offer a nutritious and balanced meal option.
Vitamins and Minerals in Beetroot Burgers
| Nutrient | Amount per serving |
|---|---|
| Iron | 2.3mg |
| Calcium | 66mg |
| Potassium | 420mg |
| Vitamin C | 12.6mg |
| Vitamin A | 143.3µg |
These beetroot burgers are not only delicious but also a great source of essential vitamins and minerals. The iron content supports healthy red blood cells, while calcium contributes to bone strength. Potassium helps maintain proper heart function, and vitamin C boosts the immune system. Additionally, the high vitamin A content promotes healthy vision and skin.
Variations and Serving Suggestions
There are endless possibilities when it comes to variations and serving suggestions for these homemade beetroot burgers. Get creative and tailor them to your taste preferences! Here are a few ideas to inspire you:
Vegan Beetroot Burger
If you follow a vegan diet, you can easily turn these beetroot burgers into a delicious vegan option. Simply replace the egg in the recipe with an egg substitute, such as mashed avocado or a flaxseed mixture. This will bind the ingredients together just as well, resulting in a perfectly textured patty.
Beetroot Burger Toppings
When it comes to toppings, the sky’s the limit. Enhance the flavors and textures of your beetroot burger by adding a variety of delicious toppings. Some popular choices include:
- Sliced tomatoes
- Red onions
- Avocado
- Leafy greens, such as lettuce or spinach
- Vegan cheese or dairy cheese, if desired
Feel free to mix and match these toppings to create your ultimate beetroot burger masterpiece.
Sauces and Spreads
Add some extra zing to your beetroot burger with the perfect sauce or spread. Here are a few ideas to tantalize your taste buds:
- Vegan mayo
- Chili jam
- Hummus
- Barbecue sauce
- Tahini dressing
Experiment with different combinations to find your personal favorite.
Serving Suggestions
These delicious beetroot burgers can be enjoyed in various ways. Here are a few serving suggestions to take your meal to the next level:
- Serve on a store-bought or homemade bun, toasted for extra crunch and flavor.
- Accompany your beetroot burger with a side of sweet potato fries for a satisfying meal.
- Add a fresh salad with mixed greens, cherry tomatoes, and cucumber for a lighter option.
The versatility of these beetroot burgers makes them a fantastic choice for vegetarian BBQs, casual gatherings, or even as a quick and easy weeknight meal.
Conclusion
Looking for a healthy and delicious alternative to traditional meat burgers? Look no further! This easy beetroot burger recipe is the perfect choice. Made with a flavorful combination of chickpeas and beetroot, these patties are not only packed with nutrients but also incredibly tasty.
What’s great about this recipe is that it can be customized to suit your preferences. Whether you like it simple or spicy, you can add different spices or toppings to create your perfect beetroot burger. And the best part? It’s suitable for everyone! Whether you’re a vegetarian, vegan, or just looking for a meatless option, these beetroot burgers are a fantastic choice.
These plant-based burgers are not only great for your health but also perfect for any occasion. Whether you’re hosting a BBQ or simply want a quick and easy weeknight meal, these beetroot burgers won’t disappoint. Give this recipe a try and indulge in a wholesome and satisfying veggie delight.
So why wait? Try this healthy beetroot burger recipe today and enjoy a delicious plant-based burger that’s perfect for any vegetarian BBQ or gathering. Trust us, once you try these beetroot burgers, you’ll never look back. Get ready to discover the best beetroot burger recipe that will leave you craving for more!
FAQ
Can I use canned chickpeas instead of dry chickpeas?
Yes, you can use 360g of cooked chickpeas instead of soaking and cooking dry chickpeas.
Can I substitute psyllium husks with ground flaxseeds?
Yes, you can use 1 tbsp of psyllium husks or 2 tbsp of ground flaxseeds as a binding agent for the burger patties.
Can I use lemon juice instead of balsamic?
Yes, you can substitute balsamic with lemon juice for a tangy flavor.
Can I omit the harissa paste?
Yes, you can omit the harissa paste if you prefer a milder flavor. Alternatively, you can add your favorite spices or seasonings.
How long do these burger patties keep in the refrigerator?
The burger patties can be stored in the refrigerator for up to 3 days. You can also freeze them for longer storage.
Can I grill these beetroot burgers instead of pan-frying?
Yes, you can grill the beetroot burgers on a preheated grill for about 4-5 minutes per side, or until they are cooked through.
Are these beetroot burgers gluten-free?
Yes, these beetroot burgers are gluten-free as long as you use gluten-free rice flour as a binder.
Can I make these burger patties ahead of time?
Yes, you can prepare the burger patties ahead of time and refrigerate them until ready to cook. This is a great time-saving tip for BBQs or gatherings.
Can I make mini sliders with this beetroot burger recipe?
Absolutely! You can shape the burger patties into smaller rounds to make delicious mini sliders for appetizers or party snacks.
Can I use other types of beans instead of chickpeas?
Yes, you can experiment with other types of beans like black beans or kidney beans for a different flavor and texture.
Beetroot Burger Recipe
Ingredients
- 130 g dry chickpeas soaked overnight or 360g of cooked chickpeas
- 45 ml olive oil
- 1/2 finely diced onion
- 3 cloves garlic sliced
- 250 g cooked beetroot
- 3/4 tsp salt
- 1/4 tsp black pepper
- 1 tsp dmoked paprika
- 1/2 tsp baking powder
- 2 tsp harissa paste
- 15 ml balsamic or lemon juice
- 15 g fresh herbs parsley and coriander
- 1 tbsp psyllium husks or 2 tbsp of ground flaxseeds
- 35 g rice flour
- Sesame seeds
Instructions
- In a pan, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and sliced garlic, cooking until soft and translucent.45 ml olive oil, 1/2 finely diced onion, 3 cloves garlic
- In a food processor, combine the cooked chickpeas, cooked beetroot, sautéed onion and garlic, smoked paprika, salt, black pepper, baking powder, harissa paste, balsamic, fresh herbs, psyllium husks, and rice flour. Pulse until well combined but still slightly chunky.130 g dry chickpeas, 250 g cooked beetroot, 1/4 tsp black pepper, 1/2 tsp baking powder, 2 tsp harissa paste, 15 ml balsamic, 15 g fresh herbs, 1 tbsp psyllium husks, 35 g rice flour, 1 tsp dmoked paprika
- Transfer the mixture to a bowl and refrigerate for 30 minutes to allow it to firm up.
- Once chilled, shape the mixture into burger patties, ensuring they are evenly sized for even cooking.
- Optional: Coat the patties in sesame seeds for a crunchy exterior.
- In a clean pan, heat the remaining olive oil over medium heat. Cook the burger patties for approximately 3-4 minutes on each side until golden brown and crispy.
- Remove from heat and let them rest for a few minutes before serving.
Notes
- Serve on a store-bought or homemade bun, toasted for extra crunch and flavor.
- Accompany your beetroot burger with a side of sweet potato fries for a satisfying meal.
- Add a fresh salad with mixed greens, cherry tomatoes, and cucumber for a lighter option.
