There’s something wonderfully comforting about a simple chicken salad – a dish that’s quick to make, yet bursting with flavour and freshness. Whether you’re looking for an easy lunch or a light dinner, this chicken salad recipe has got you covered. Perfect for those busy days when you crave a wholesome meal without the fuss, it’s a recipe that brings a sense of satisfaction with every bite. Let’s dive into this delightful and easy chicken salad that’s both nourishing and delicious!
Chicken Salad Recipe
Chicken salad is a fantastic choice for a quick and healthy meal. It’s incredibly versatile, allowing you to tailor it to suit your dietary needs – whether you’re aiming for a low-calorie dish or packing it with extra protein. Not only does it provide a balanced combination of protein, fibre, and healthy fats, but it also offers a burst of flavours with the right mix of ingredients. Plus, chicken salad can be served in so many creative ways, making it a favourite for lunchboxes, picnics, or even dinner parties!
Ingredients for the Easy Chicken Salad Recipe
Here’s a list of ingredients you’ll need for this delicious chicken salad:
- 2 cups of cooked, shredded chicken breast
- 1/2 cup mayonnaise (or Greek yoghurt for a healthier option)
- 1 tablespoon Dijon mustard
- 1/2 cup celery, finely chopped
- 1/4 cup red onion, diced
- 1/2 cup grapes, halved (optional for a sweet touch)
- 1/4 cup toasted almonds or walnuts
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh herbs (like parsley or dill) for garnish
These ingredients are chosen to provide a balance of textures and flavours – from the creaminess of the dressing to the crunch of the celery and nuts. Opt for Greek yoghurt instead of mayonnaise if you want to cut down on calories while still keeping the salad creamy and delicious.
Step-by-Step Instructions for Making the Chicken Salad
1. Prepare the Chicken: If you haven’t cooked your chicken yet, start by poaching or roasting chicken breasts until fully cooked. Once cooled, shred the chicken into bite-sized pieces using a fork or your hands.
2. Mix the Dressing: In a large bowl, combine mayonnaise (or Greek yoghurt), Dijon mustard, lemon juice, salt, and pepper. Whisk until smooth and well-blended.
3. Combine Ingredients: Add the shredded chicken, celery, red onion, grapes, and nuts to the bowl with the dressing. Toss gently to coat all ingredients evenly with the dressing.
4. Taste and Adjust: Taste your salad and adjust the seasoning if necessary. Add more salt, pepper, or lemon juice according to your preference.
5. Chill and Serve: For best results, chill the chicken salad in the fridge for at least 30 minutes before serving to allow the flavours to meld together. Serve chilled, garnished with fresh herbs.
Delicious Variations of Chicken Salad
One of the best things about chicken salad is how easy it is to customise. Here are a few variations to try:
- Fruit and Nut Chicken Salad: Add diced apples, dried cranberries, or raisins for a touch of sweetness and extra crunch.
- Mediterranean Chicken Salad: Include olives, feta cheese, and cucumber for a Mediterranean twist.
- Spicy Chicken Salad: Add a dash of hot sauce or sliced jalapeños for a kick of heat.
- Low-Calorie Version: Substitute the mayonnaise with avocado or low-fat Greek yoghurt for a lighter option.
Best Chicken Salad Dressing Options
A great dressing can elevate your chicken salad to new heights. Here are a few dressing ideas:
- Classic Mayo Dressing: A simple blend of mayonnaise, lemon juice, and Dijon mustard.
- Yoghurt-Based Dressing: Swap mayo for Greek yoghurt, mixed with a bit of honey and lemon for a tangy-sweet balance.
- Balsamic Vinaigrette: For a lighter option, mix balsamic vinegar, olive oil, and a touch of honey.
These dressings can be tailored to your taste preferences and provide different flavour profiles to complement your salad.
Nutritional Information for Easy Chicken Salad Recipe
Here is an approximate nutritional breakdown per serving (based on four servings) of this easy chicken salad recipe:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 280 kcal |
| Protein | 22 g |
| Total Fat | 18 g |
| Saturated Fat | 3 g |
| Carbohydrates | 7 g |
| Fibre | 2 g |
| Sugars | 4 g |
| Sodium | 420 mg |
| Cholesterol | 60 mg |
| Potassium | 350 mg |
| Vitamin A | 6% DV |
| Vitamin C | 10% DV |
| Calcium | 4% DV |
| Iron | 8% DV |
Serving Suggestions for Your Chicken Salad
Chicken salad is versatile and can be served in many delightful ways:
- In a Wrap or Sandwich: Serve in whole wheat wraps or between slices of your favourite bread for a hearty meal.
- On a Bed of Greens: Lay the chicken salad over a bed of mixed leafy greens for a refreshing, low-carb option.
- With Crackers or Pita Bread: Pair with crunchy crackers or toasted pita for a delightful snack or appetiser.
- Stuffed in Vegetables: Use hollowed-out bell peppers or avocados as creative, edible serving bowls.
Tips for Storing and Meal Prepping Chicken Salad
To keep your chicken salad fresh, store it in an airtight container in the refrigerator for up to 3-4 days. If meal prepping, keep the dressing separate until you’re ready to eat to avoid the salad becoming soggy. You can also prepare extra chicken ahead of time and store it separately for quick assembly throughout the week.
Famous Chef’s variation of Chicken Salad
McDonald’s Chicken Salad
Instructions:
- Prepare the Chicken: Season 2 boneless, skinless chicken breasts with salt and pepper. Cook them in a skillet over medium heat with 1 tablespoon of olive oil for 5-7 minutes on each side until fully cooked. Let cool, then slice.
- Prepare the Salad Base: In a large bowl, mix together 2 cups of mixed salad greens (such as iceberg lettuce, romaine, and spinach), ½ cup of shredded carrots, ½ cup of cherry tomatoes (halved), and ¼ cup of cucumber slices.
- Assemble the Salad: Top the salad with the sliced chicken, ¼ cup of shredded cheese (optional), and 2 tablespoons of crispy bacon bits.
- Add Dressing: Drizzle with a low-fat balsamic vinaigrette or ranch dressing, according to preference.
- Serve: Serve immediately as a light lunch or side dish.
Difference: McDonald’s chicken salad focuses on a simple mix of fresh greens and vegetables, with optional cheese and bacon bits, typically served with a low-fat dressing for a healthier fast-food-style option.
Jamie Oliver Caesar Salad with Chicken
Instructions:
- Prepare the Chicken: Season 2 skinless chicken breasts with salt, pepper, and a little olive oil. Grill or pan-fry them over medium heat for 5-7 minutes on each side until golden and cooked through. Let cool, then slice.
- Make the Croutons: Tear a small ciabatta or baguette into bite-sized pieces. Toss with 1 tablespoon of olive oil, salt, and pepper. Bake in a preheated oven at 200°C (400°F) for 10-12 minutes until golden and crispy.
- Prepare the Dressing: In a bowl, whisk together 3 tablespoons of olive oil, 2 tablespoons of lemon juice, 1 minced garlic clove, 1 teaspoon of Dijon mustard, 2 tablespoons of grated Parmesan cheese, and 2 anchovy fillets (optional) until smooth.
- Assemble the Salad: In a large bowl, mix 2-3 cups of chopped romaine lettuce with the dressing until well-coated. Top with the sliced chicken, croutons, and additional grated Parmesan cheese.
- Serve: Serve immediately, garnished with extra Parmesan and a few grinds of black pepper.
Difference: Jamie Oliver’s Caesar salad includes homemade croutons, a fresh, zesty dressing with anchovies and Parmesan, and grilled chicken, emphasizing fresh ingredients and bold flavors.
Tesco Chicken Caesar Salad
Instructions:
- Prepare the Chicken: Cook 2 breaded chicken fillets according to the package instructions (usually in a preheated oven at 200°C/400°F for 18-20 minutes). Let cool, then slice.
- Prepare the Salad Base: In a large bowl, mix 2-3 cups of chopped romaine lettuce with a handful of cherry tomatoes (halved) and 2 tablespoons of grated Parmesan cheese.
- Add Dressing: Toss the salad with 3-4 tablespoons of store-bought Caesar dressing until evenly coated.
- Assemble the Salad: Top with the sliced chicken, a handful of croutons, and additional Parmesan if desired.
- Serve: Serve immediately with lemon wedges on the side.
Difference: Tesco’s chicken Caesar salad is a convenient and quick option using breaded chicken fillets and store-bought Caesar dressing, focusing on simplicity and ease of preparation.
Conclusion
With its fresh ingredients, delightful textures, and mouthwatering flavours, this easy chicken salad recipe is sure to become a staple in your kitchen. It’s a quick, healthy, and versatile meal that fits any occasion. So, why not give it a try today and enjoy the simple pleasure of a delicious homemade chicken salad?
Frequently Asked Questions (FAQs)
Can I make chicken salad ahead of time?
Yes, chicken salad can be made ahead of time and stored in the fridge for up to 3-4 days. It’s perfect for meal prep!
What are the best substitutes for mayonnaise in chicken salad?
You can use Greek yoghurt, mashed avocado, or a light vinaigrette as a healthy alternative to mayonnaise.
How long does chicken salad last in the fridge?
Chicken salad can last in the fridge for about 3-4 days when stored properly in an airtight container.
Can I freeze chicken salad?
While you can freeze chicken salad, it may alter the texture, especially if it contains mayonnaise or yoghurt. It’s best enjoyed fresh.
What type of chicken is best for chicken salad?
Chicken breast is ideal as it’s lean and easy to shred. However, you can also use leftover roasted or grilled chicken.
How do I make chicken salad more flavourful?
Add fresh herbs, a squeeze of lemon juice, or some spices like paprika or cayenne to enhance the flavour.
What can I serve with chicken salad for a balanced meal?
Serve chicken salad with a side of whole-grain crackers, fresh fruit, or a bowl of soup for a balanced, nutritious meal.
Chicken Salad Recipe
Ingredients
- 2 cups of cooked shredded chicken breast
- 1/2 cup mayonnaise or Greek yoghurt for a healthier option
- 1 tablespoon Dijon mustard
- 1/2 cup celery finely chopped
- 1/4 cup red onion diced
- 1/2 cup grapes halved (optional for a sweet touch)
- 1/4 cup toasted almonds or walnuts
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh herbs like parsley or dill for garnish
Instructions
- If you haven’t cooked your chicken yet, start by poaching or roasting chicken breasts until fully cooked. Once cooled, shred the chicken into bite-sized pieces using a fork or your hands.
- In a large bowl, combine mayonnaise (or Greek yoghurt), Dijon mustard, lemon juice, salt, and pepper. Whisk until smooth and well-blended.
- Add the shredded chicken, celery, red onion, grapes, and nuts to the bowl with the dressing. Toss gently to coat all ingredients evenly with the dressing.
- Taste your salad and adjust the seasoning if necessary. Add more salt, pepper, or lemon juice according to your preference.
- For best results, chill the chicken salad in the fridge for at least 30 minutes before serving to allow the flavours to meld together. Serve chilled, garnished with fresh herbs.
