This easy chickpea curry recipe is perfect for those nights when you want a delicious, satisfying meal without spending hours in the kitchen. Whether you’re a seasoned vegan or simply looking to add more plant-based meals to your diet, this recipe is sure to impress. With its rich flavors and simple ingredients, it’s the ultimate comfort food that will leave you craving more.
So, if you’re ready to dive into the world of flavorful vegan cooking, let’s get started with this easy chickpea curry recipe.
Ingredients for Vegan Chickpea Curry Recipe
To make this flavorful and creamy vegan chickpea curry, you’ll need a few key ingredients. These include pantry staples like grapeseed oil, garlic, ginger, curry powder, and crushed red pepper. You’ll also need diced tomatoes, salt, vegetable broth (or water), agave nectar (or another sweetener), coconut milk, chickpeas, lime or lemon juice, and fresh cilantro. This combination of ingredients creates a delicious and satisfying curry that you can enjoy without any animal products.
If we take a closer look at the ingredients, they each contribute to the overall flavor and texture of the dish:
- Grapeseed oil: Adds a subtle nutty flavor and helps to sauté the garlic and ginger.
- Garlic and ginger: Provide a fragrant and aromatic base for the curry.
- Curry powder: Infuses the dish with warm and spicy flavors.
- Crushed red pepper: Adds a bit of heat and kick to the curry.
- Diced tomatoes: Provide a tangy and slightly sweet acidity to balance the flavors.
- Salt: Enhances the overall taste and brings out the flavors of the other ingredients.
- Vegetable broth (or water): Creates a savory base for the curry and helps to cook the chickpeas.
- Agave nectar (or another sweetener): Balances out the flavors and adds a touch of sweetness.
- Coconut milk: Makes the curry rich, creamy, and velvety.
- Chickpeas: The star of the dish, providing protein and a hearty texture.
- Lime or lemon juice: Adds a refreshing and citrusy note that brightens the flavors.
- Fresh cilantro: Garnishes the curry with a fresh and herbaceous element.
By combining these ingredients, you’ll create a vegan chickpea curry that’s bursting with flavor and satisfies your cravings. Whether you’re new to vegan cooking or a seasoned pro, this simple chickpea curry recipe is sure to become a go-to favorite.
How to Make Vegan Chickpea Curry?
Making this vegan chickpea curry is a breeze. Follow these simple steps to create a delicious and satisfying meal.
- Heat the oil: Start by heating oil in a large pan over medium heat.
- Sauté the aromatics: Sauté garlic and ginger until fragrant, infusing the oil with their delicious flavors.
- Add the spices: Add curry powder and red pepper to the pan and sauté for another 30-60 seconds, allowing the spices to release their aromatic oils.
- Bring in the flavors: Add diced tomatoes, chickpeas, water or broth, agave nectar, and salt to the pan. Allow the mixture to cook until the liquid reduces and the flavors meld together.
- Simmer with coconut milk: Pour in the creamy coconut milk and let the curry simmer until it thickens, coating the chickpeas and vegetables in a velvety sauce.
- Finish with citrus: Squeeze in fresh lime or lemon juice to brighten the flavors of the curry.
- Adjust the seasoning: Taste the curry and adjust the seasoning if needed. You can add more salt, spices, or a dash of sweetness to suit your preferences.
- Serve and enjoy: Serve the vegan chickpea curry over a fluffy bed of rice or with warm naan bread on the side. Garnish with fresh cilantro for an extra pop of freshness.
Enjoy this homemade chickpea curry recipe and savor the delicious flavors of this vegan dish. It’s a perfect option for a quick weeknight meal that will satisfy your cravings and fuel your body with wholesome ingredients.
Tips for Success with Vegan Chickpea Curry
To ensure the best results with your vegan chickpea curry, follow these tips:
- If the consistency is too thin, let it simmer longer to thicken up.
- For a thinner consistency, add a few splashes of broth or water.
- Be careful not to let the coconut milk boil, as it may curdle.
- If you want a creamier curry, you can use the whole can of coconut milk.
- To amp up the flavor, consider adding cumin, coriander, and garam masala to the curry powder, or a pinch of cinnamon or cardamom at the end of cooking.
- If you prefer more heat, add a small serrano or jalapeño pepper, deseeded and diced, with the ginger and garlic.
- You can also sauté onions for extra flavor by cooking finely diced onions in oil before adding the ginger and garlic.
Get Inspired by Jamie Oliver’s Chickpea Curry Recipe
“This vegan chickpea curry is the perfect balance of flavors and textures. The combination of spices and aromatics creates a satisfying dish that’s bursting with taste. Give it a try and enjoy a delicious and hearty meal!” – Jamie Oliver
Make a Perfect Vegan Chickpea Curry with These Pro Tips:
| Tips | Benefits |
|---|---|
| Simmer longer for a thicker consistency | Creates a rich and velvety texture |
| Add broth or water for a thinner consistency | Adjusts the curry to your liking |
| Avoid boiling coconut milk | Prevents curdling and maintains creaminess |
| Use the whole can of coconut milk for a creamier curry | Enhances the overall creaminess and richness |
| Experiment with additional spices like cumin, coriander, and garam masala | Infuses extra depth of flavor and complexity |
| Add a pinch of cinnamon or cardamom at the end of cooking | Brings a subtle warmth and fragrant aroma |
| Sauté onions before adding the ginger and garlic | Boosts the flavor profile and adds complexity |
With these tips, you’ll be able to create a mouthwatering vegan chickpea curry jamie oliver would be proud of. Whether you’re a curry enthusiast or a vegan looking to diversify your recipe collection, this chickpea curry recipe uk is a must-try. Explore the versatility and deliciousness of this hearty dish and enjoy the flavors that will transport you to the vibrant streets of India.
Substitutions for Vegan Chickpea Curry
If you don’t have some of the ingredients for this vegan chickpea curry recipe, you can make substitutions. Here are some alternatives:
Oils:
- Avocado oil
- Sunflower oil
- Coconut oil (for a richer flavor)
Garlic and Ginger:
If you don’t have fresh garlic or ginger, you can use frozen or jarred options instead.
Curry Powder:
If you don’t have curry powder, you can easily make your own using a simple recipe. Combine ground cumin, ground coriander, ground turmeric, ground cardamom, ground cinnamon, and ground cloves. Adjust the proportions to suit your taste.
Crushed Red Pepper:
If you don’t have crushed red pepper, you can substitute it with cayenne pepper. Be mindful of the heat level and adjust accordingly.
Diced Tomatoes:
If you don’t have diced tomatoes, you can use crushed tomatoes as a replacement.
Chickpeas:
If you don’t have chickpeas, you can use cooked lentils or northern beans as alternatives. These legumes will provide a similar texture and flavor.
Vegetable Broth:
If you don’t have vegetable broth on hand, you can substitute it with water. Although vegetable broth adds extra flavor, water will still work well in the recipe.
Agave Nectar:
If you don’t have agave nectar, you can replace it with any sweetener of your choice or omit it altogether. Maple syrup, honey (if not vegan), or coconut sugar can be suitable alternatives.
Coconut Milk:
If you don’t have coconut milk, you have a couple of options. One alternative is homemade cashew cream, which can be made by blending soaked and drained cashews with water until smooth. Another option is store-bought vegan cream, which can provide a creamy texture similar to coconut milk.
Fresh Citrus:
If you can’t find fresh citrus, you can use jarred lemon or lime juice as a substitute. Alternatively, you can omit it altogether if you prefer.
With these substitutions, you can still create a delicious and satisfying chickpea curry using ingredients you already have in your pantry. Feel free to get creative and experiment with flavors to make the recipe your own!
Substitutions for Vegan Chickpea Curry Recipe
| Ingredient | Substitutions |
|---|---|
| Oils | Avocado oil, Sunflower oil, Coconut oil (for a richer flavor) |
| Garlic and Ginger | Frozen or jarred garlic, Frozen or jarred ginger |
| Curry Powder | Make your own using ground cumin, coriander, turmeric, cardamom, cinnamon, and cloves |
| Crushed Red Pepper | Cayenne pepper (adjust to taste) |
| Diced Tomatoes | Crushed tomatoes |
| Chickpeas | Cooked lentils, Northern beans |
| Vegetable Broth | Water |
| Agave Nectar | Maple syrup, Honey (if not vegan), Coconut sugar |
| Coconut Milk | Homemade cashew cream, Store-bought vegan cream |
| Fresh Citrus | Jarred lemon or lime juice, Omit |
Serving Ideas for Chickpea Curry
This vegan chickpea curry is incredibly versatile and can be served with a variety of accompaniments. Whether you want to stick with traditional options or get creative with unique pairings, the choice is yours. Here are some serving ideas to inspire your next delicious meal:
Main Dish Pairings:
- Rice: Serve your chickpea curry over fluffy basmati rice for a classic and satisfying combination.
- Naan Bread: Enjoy the curry with warm and pillowy naan bread, perfect for scooping up every last bit of sauce.
- Quinoa: For a healthy and protein-packed option, serve the curry alongside a bed of fluffy quinoa.
- Cauliflower Rice: Want to cut down on carbs? Swap out the rice for cauliflower rice for a lighter twist on this classic dish.
Side Dish Options:
- Salad: Freshen up your plate with a crisp green salad, drizzled with a tangy dressing.
- Artisan Bread: Pair the curry with some crusty artisan bread to soak up all the delicious flavors.
- Steamed or Roasted Veggies: Complete your meal with a side of steamed or roasted vegetables for added nutrition and vibrant colors.
Remember, the possibilities are endless! Don’t be afraid to experiment with different combinations and flavors that suit your taste preferences. Let your imagination run wild and discover your favorite way to enjoy this delicious and flavorful dish.
And to give you some visual inspiration, here’s an image of a mouthwatering chickpea curry:
| Accompaniments | Description |
|---|---|
| Rice | The perfect base for absorbing all the flavorful curry sauce. |
| Naan Bread | Soft and fluffy bread, ideal for dipping and enjoying with each bite. |
| Lime Wedges | A squeeze of fresh lime juice adds a refreshing citrusy tang to the curry. |
| Fresh-cut Cilantro | Garnish your curry with fragrant fresh cilantro leaves for added freshness and aroma. |
With these serving ideas and accompaniments, you can make your chickpea curry experience even more delightful. So grab your favorite combination and dive into a bowl of this delicious chickpea curry!
More 30-Minute Meals to Try
If you’re a fan of quick and easy meals, you’ll love these other 30-minute recipes. They are all packed with flavor and perfect for busy weeknights. Some options to try include:
Creamy Garlic Pasta
Indulge in a comforting bowl of creamy garlic pasta. This dish combines al dente pasta with a rich and velvety sauce infused with garlic, butter, and parmesan cheese. It’s a delicious option for those craving a classic Italian pasta dish.
Lemon Artichoke Pasta
Enjoy a burst of refreshing citrus flavors with lemon artichoke pasta. This dish features tangy lemon zest, tangy artichoke hearts, and fragrant garlic tossed with pasta. It’s a light and zesty option that will satisfy your taste buds.
Tofu Stir-Fry with Veggies
Delight in a nutritious and protein-packed tofu stir-fry with veggies. This dish showcases crispy tofu cubes, vibrant stir-fried vegetables, and a savory sauce. It’s a wholesome option that’s both filling and satisfying.
Sesame Ginger Stir-Fry
Experience the bold flavors of sesame ginger stir-fry. This dish pairs marinated tofu or your protein of choice with a medley of fresh vegetables, all tossed in a mouthwatering sesame ginger sauce. It’s a quick and tasty option that’s perfect for a weeknight meal.
Lentil Soup
Warm up with a bowl of hearty and nutritious lentil soup. This dish combines tender lentils, aromatic vegetables, and fragrant herbs and spices, creating a comforting soup that’s packed with flavor and nutrients.
Tomato Basil Soup
Indulge in the simplicity of tomato basil soup. This classic soup features ripe tomatoes, fragrant basil, and a hint of garlic, creating a comforting and velvety soup that’s perfect for a cozy night in.
These meals are all quick, easy, and delicious, making them perfect for those who want a flavorful and satisfying dinner without spending hours in the kitchen.
| Meal | Description |
|---|---|
| Creamy Garlic Pasta | Indulgent pasta dish with a velvety garlic sauce |
| Lemon Artichoke Pasta | Refreshing and tangy pasta dish with artichoke hearts |
| Tofu Stir-Fry with Veggies | Protein-packed stir-fry featuring crispy tofu and vibrant vegetables |
| Sesame Ginger Stir-Fry | Bold and flavorful stir-fry with a sesame ginger sauce |
| Lentil Soup | Hearty and nutritious soup featuring tender lentils |
| Tomato Basil Soup | Classic and comforting soup with ripe tomatoes and fragrant basil |
Conclusion
In conclusion, this easy vegan chickpea curry recipe is a true winner. It’s incredibly flavorful, easy to make, and perfect for vegans and non-vegans alike. With simple pantry staples and a variety of options for substitutions and additions, you can customize this curry to suit your taste preferences and dietary needs.
Whether you’re craving a cozy homemade meal or want to impress guests with a delicious vegan dish, this chickpea curry is the perfect choice. The combination of aromatic spices, creamy coconut milk, and hearty chickpeas creates a satisfying and comforting meal.
Give it a try and enjoy a flavorful and satisfying meal that will keep you coming back for more. This vegan chickpea curry recipe is a must-have in your repertoire, providing a tasty and nutritious option for any occasion. So, gather your ingredients, unleash your culinary skills, and savor the deliciousness of this mouthwatering chickpea curry.
FAQ
Can I use canned chickpeas instead of cooking them from scratch?
Yes, you can use canned chickpeas. They are a convenient option and save time. Just be sure to rinse and drain them before adding them to the curry.
Can I substitute the coconut milk with another type of milk?
While coconut milk provides a rich and creamy texture, you can substitute it with almond milk or cashew cream for a different flavor. However, the consistency might be thinner, so adjust the amount to achieve your desired creaminess.
How can I make the curry less spicy?
To reduce the spiciness, you can omit the crushed red pepper or reduce the amount used. You can also use a mild curry powder. Adding more coconut milk or a touch of sweetness, like extra agave nectar, can also help balance the heat.
What can I use instead of fresh cilantro for garnish?
If you’re not a fan of cilantro or don’t have it on hand, you can use fresh parsley or green onions as a substitute. Both will add a fresh and vibrant touch to the dish.
How long does this chickpea curry last in the fridge?
The chickpea curry can be stored in an airtight container in the refrigerator for up to 4 days. Reheat it on the stove over low heat or in the microwave until warmed through.
Can I freeze the chickpea curry for later use?
Yes, you can freeze chickpea curry. Allow it to cool completely before transferring it to freezer-safe containers. It can be frozen for up to 3 months. Thaw it in the refrigerator overnight before reheating.
What can I serve with chickpea curry besides rice?
Besides rice, you can serve chickpea curry with naan bread, quinoa, or cauliflower rice. It also pairs well with a side of steamed or roasted vegetables, or a fresh green salad to complete the meal.
Chickpea Curry Recipe
Ingredients
- Grapeseed oil
- Garlic and ginger
- Curry powder
- Crushed red pepper
- Diced tomatoes
- Salt
- Vegetable broth
- Agave nectar
- Coconut milk
- Chickpeas
- Lime or lemon juice
- Fresh cilantro
Instructions
- Start by heating oil in a large pan over medium heat.
- Sauté garlic and ginger until fragrant, infusing the oil with their delicious flavors.
- Add curry powder and red pepper to the pan and sauté for another 30-60 seconds, allowing the spices to release their aromatic oils.
- Add diced tomatoes, chickpeas, water or broth, agave nectar, and salt to the pan. Allow the mixture to cook until the liquid reduces and the flavors meld together.
- Pour in the creamy coconut milk and let the curry simmer until it thickens, coating the chickpeas and vegetables in a velvety sauce.
- Squeeze in fresh lime or lemon juice to brighten the flavors of the curry.
- Taste the curry and adjust the seasoning if needed. You can add more salt, spices, or a dash of sweetness to suit your preferences.
- Serve the vegan chickpea curry over a fluffy bed of rice or with warm naan bread on the side. Garnish with fresh cilantro for an extra pop of freshness.
